The Effects of Menopause on the Pelvic Floor
Menopause can be a challenging time for many women. These changes can include leakage and discomfort with intimacy. Learn how pelvic floor physical therapy can help with menopause.
Am I Peeing Too Much?
Do you ever wonder if you are going to the bathroom too much? How much is too much? Do you pee then have to go again 10 minutes later? So many questions! Of course how much you go to the bathroom will depend on how much water you drink, so first let’s clear up how much water you should be drinking. Check out this weeks Alpha Project blog to learn how Pelvic Floor Physical Therapy can help with your bathroom problems!
The Real Danger of Leakage in the Older Adult!
Leakage can be annoying when you're younger, however, did you know this can have potentially life altering and life threatening consequences when you are older? Learn about the dangers of leakage.
The Male Pelvic Floor?
Pain when going to the bathroom? Testicular or penis pain? Leakage? Erectile dysfunction? These are all problems men can have and many times these problems stem from the pelvic floor. Check out this weeks blog post about the male pelvic floor and why your problem might be coming from your pelvic floor!
Chronic UTIs: Why Won’t My Symptoms Go Away?
Chronic UTIs can really be a struggle! Find out why UTI’s may continue to re-occur and how pelvic floor physical therapy can help!
Running and the Pelvic Floor!
What does the pelvic floor have to do with running? The pelvic floor is an important stabilizing factor for the pelvis and core when running.
The Tailbone: A Real Pain in the Butt!
The tailbone can be a real pain in the butt for many people. This is especially true with prolonged sitting and bending over. The truth is most people just don’t know what to do about their tailbone. Pelvic floor physical therapy can help!
Diastasis Recti: Why do I have it?
Diastasis recti is present during pregnancy and sometimes lingers during the postpartum period. During pregnancy, the left abdominal muscles and the right abdominal muscles get further separated from each other than normal as the belly is expanding. Pelvic floor physical therapy can solve this problem and give you your core back!