Am I Peeing Too Much?

Am I Peeing Too Much?

Do you ever wonder if you are going to the bathroom too much? How much is too much? Do you pee then have to go again 10 minutes later? So many questions! Of course how much you go to the bathroom will depend on how much water you drink, so first let’s clear up how much water you should be drinking. Check out this weeks Alpha Project blog to learn how Pelvic Floor Physical Therapy can help with your bathroom problems!

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Diastasis Recti: Why do I have it?

Diastasis Recti: Why do I have it?

Diastasis recti is present during pregnancy and sometimes lingers during the postpartum period. During pregnancy, the left abdominal muscles and the right abdominal muscles get further separated from each other than normal as the belly is expanding. Pelvic floor physical therapy can solve this problem and give you your core back!

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