What Can You Do To Prevent Running Injuries?
What can you do to prevent running injuries? Believe it or not, there are many things you can do!
Return to Running Postpartum With A Healthy Pelvic Floor
It’s no secret that right after having a baby there is some physical rehabilitation that needs to occur. Many women experience that noodle-like feeling in their core. Many women experience new leakage that has not been problematic before. Simple tasks that were easy before such as getting on and off the floor may not be so simple after giving birth. As you continue to get stronger and more active postpartum, how do you know when it is time to start running again? Check out this blog to find out!
3 Critical Signs of Runner's Knee and How to Fix it
Runner’s Knee is the most prevalent running injury. Learn the three main signals of Runner’s Knee and what you can do to relieve your knee pain.
Running and the Pelvic Floor!
What does the pelvic floor have to do with running? The pelvic floor is an important stabilizing factor for the pelvis and core when running.
The Purpose of a Warm Up for Distance Runners?
An alarm going off at 5am followed closely by a runner jumping out of bed and heading straight for the kitchen. Already dressed in running shorts and his favorite marathon shirt, all that is left before…
How on How to Choose the Best Running Shoes: 4 Tips
Asics, Nike, New Balance, Brooks, Altra, Hoka…. All of these names may mean something different depending on the runner you talk to. A runner who has only worn …..