How Soon Can I Return to Exercise After Foot and Ankle Surgery?
Returning to exercise after foot surgery is important. Many people do not progress back to activities properly and part of that is not going to physical therapy after their ankle/foot surgery. Check out this blog talking about the things you need to do after surgery like stretch your heel cord.
Avoid Pelvic Pain on a Road Trip
Road trips can be all fun and games until your butt, back, or tailbone start to hurt! Pelvic pain when more severe can limit people from traveling.
Am I Peeing Too Much?
Do you ever wonder if you are going to the bathroom too much? How much is too much? Do you pee then have to go again 10 minutes later? So many questions! Of course how much you go to the bathroom will depend on how much water you drink, so first let’s clear up how much water you should be drinking. Check out this weeks Alpha Project blog to learn how Pelvic Floor Physical Therapy can help with your bathroom problems!
Shoe Selection: How to Pick Your Perfect Shoe?
Asics, Nike, New Balance, Brooks, Altra, Hoka…. All of these names may mean something different depending on the runner you talk to. A runner who has only worn …..