What is “Internal Work”?
Internal work is the bread and butter of what a Pelvic Floor Physical Therapist does. Check out Doctor Veronicas blog about the importance of internal work!
“Women’s Health” versus “Pelvic Floor Physical Therapy”
Women's Health Physical Therapy is the original name for pelvic floor physical therapy, but what is the difference? Check out this blog to find out eh difference between pelvic floor physical therapy and women's health physical therapy.
Avoid Pelvic Pain on a Road Trip
Road trips can be all fun and games until your butt, back, or tailbone start to hurt! Pelvic pain when more severe can limit people from traveling.
Return to Running Postpartum With A Healthy Pelvic Floor
It’s no secret that right after having a baby there is some physical rehabilitation that needs to occur. Many women experience that noodle-like feeling in their core. Many women experience new leakage that has not been problematic before. Simple tasks that were easy before such as getting on and off the floor may not be so simple after giving birth. As you continue to get stronger and more active postpartum, how do you know when it is time to start running again? Check out this blog to find out!
How Lifting Can Help New Moms!
Lifting weights is an activity that can facilitate a pain-free pregnancy and postpartum period.
The Effects of Menopause on the Pelvic Floor
Menopause can be a challenging time for many women. These changes can include leakage and discomfort with intimacy. Learn how pelvic floor physical therapy can help with menopause.