Avoid Pelvic Pain on a Road Trip
Road trips can be all fun and games until your butt, back, or tailbone start to hurt! Pelvic pain when more severe can limit people from traveling.
Diastasis Recti: Why do I have it?
Diastasis recti is present during pregnancy and sometimes lingers during the postpartum period. During pregnancy, the left abdominal muscles and the right abdominal muscles get further separated from each other than normal as the belly is expanding. Pelvic floor physical therapy can solve this problem and give you your core back!