Arthritis is a common condition that causes joint pain, stiffness, and inflammation, affecting millions of people worldwide. While there is no cure for arthritis, physical therapy offers an effective way to manage the symptoms, improve mobility, and maintain a better quality of life. At Alpha Project Physical Therapy in Gaithersburg, MD, we specialize in personalized physical therapy programs that help patients reduce pain and stay active despite their arthritis.

CrossFit is a high-intensity workout that challenges athletes with a combination of strength training, cardiovascular conditioning, and flexibility exercises. While it’s a great way to build fitness, the intense nature of CrossFit can sometimes lead to injuries or muscle imbalances. Physical therapy is essential for CrossFit athletes who want to stay injury-free while improving their performance.