




Top 4 Tips When Buying Running Shoes!
Asics, Nike, New Balance, Brooks, Altra, Hoka…. All of these names may mean something different depending on the runner you talk to. A runner who has only worn …..

How Physical Therapy Helps with Arthritis Pain Management
Arthritis is a common condition that causes joint pain, stiffness, and inflammation, affecting millions of people worldwide. While there is no cure for arthritis, physical therapy offers an effective way to manage the symptoms, improve mobility, and maintain a better quality of life. At Alpha Project Physical Therapy in Gaithersburg, MD, we specialize in personalized physical therapy programs that help patients reduce pain and stay active despite their arthritis.