Running and the Pelvic Floor!
What does the pelvic floor have to do with running? The pelvic floor is an important stabilizing factor for the pelvis and core when running.
The Tailbone: A Real Pain in the Butt!
The tailbone can be a real pain in the butt for many people. This is especially true with prolonged sitting and bending over. The truth is most people just don’t know what to do about their tailbone. Pelvic floor physical therapy can help!
Diastasis Recti: Why do I have it?
Diastasis recti is present during pregnancy and sometimes lingers during the postpartum period. During pregnancy, the left abdominal muscles and the right abdominal muscles get further separated from each other than normal as the belly is expanding. Pelvic floor physical therapy can solve this problem and give you your core back!
Endometriosis & Pelvic Floor PT: Do Not Lay There And Suffer!
Endometriosis can be debilitating for some women. Check out this blog to learn more about how to solve your endometriosis pain!
Plantar Fasciitis: A Stubborn Battle That Can Be Won!
Check out the blog to learn all about plantar fasciitis, how you can treat it, and how a physical therapist may help.
Why Choose Out-of-Network Physical Therapy??
Why choose an out-of-network physical therapist? Great question! An out-of-network physical therapist is a therapist who has advanced training and specialities that makes them very efficient at getting you better faster, and staying better long term!
Flat feet… Are you cursed for the rest of your life??
Flat feet? Can a physical therapist or physiotherapist help you with your flat feet? In Germantown and Frederick Maryland, this is something we see all the time and would love to show you how to take care of your flat feet! You don't necessarily need stability shoes. You don't necessarily need orthotics. You most likely need to give your feet and ankles some attention! Alpha Project Phyzio & Performance