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The Purpose of a Cool Down for Distance Runners?
After a Saturday morning long run with your local running group you decide to hop in your car and drive 10 minutes home. Once home you head to the shower to freshen up and are off to enjoy the rest of your day. However, did we just miss a golden opportunity of injury prevention and recovery?
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The Purpose of a Warm Up for Distance Runners?
An alarm going off at 5am followed closely by a runner jumping out of bed and heading straight for the kitchen. Already dressed in running shorts and his favorite marathon shirt, all that is left beforeā¦