PREHAB PRIOR TO ACL SURGERY
ACL tears can be challenging, especially when you are not as active as you once were!dd Check out this weeks blog on what to do after you tear your ACL!
How to Prevent ACL Tears?
ACL injuries are one of the most common but also most preventable injuries in sports and athletics. Mobilizing your quads and strengthening your glutes and hamstrings are the two best ways to prevent ACL tears.
ACL Tears in Soccer and How to Prevent Them
One of the most common injuries in the soccer field are ACL tears. The ACL stands for the Anterior Cruciate Ligament, which lies in the knee. This ligament is responsible for keeping your knee stable during deceleration and change of direction. ACL tears can knock you out of your sport for up to a year! ( especially if you rehab properly). Check out our blog post on things you can do to prevent ACL tears from happening in the first place!