Built to Run
Join the running movement that is revolutionizing how runners move; learn to optimize your running form, unlock your running potential, run pain free, and realize you are Built To Run.
What runners get with this book
Built To Run is an innovative guide that will help you run every distance from the 800 meters, to the 5000 meters, all the way to marathons and ultra marathons. Everyone of us runs for a different reason. Stop running in pain and unlock the hidden potential that you have. You are built to run and this book will show you how to tap into your running potential.
Perform your own running form assessment and how to fix your running form.
Test and perform mobility and strength exercises designed for runners.
Breathe properly and efficiently when running.
Activate the innate power the arches of your feet hold.
Solve common and complex running related pain/injuries.
Run faster, for longer periods of time, with less pain.
Become a durable runner, enjoy running, and enjoy life.
Learn how to become a bulletproof runner by improving your form.
Meet the Author
Dr. Matt Silver, Author of Built to Run
Matt is a runner, physical therapist, coach, and author. As the founder of Alpha Project Phyzio, he works with runners to correct their form, boost performance, and prevent injury at their three locations in Gaithersburg, Frederick, and Columbia. In “Built To Run”, Dr. Matt shares his revolutionary approach to treating distance runners and teaches you the secrets of pain free running.
